Moreover when ye fast, be not, as the hypocrites, of a sad countenance: for they disfigure their faces, that they may appear unto men to fast Verily I say unto you, They have their reward. But thou, when thou fastest, anoint thine head, and wash thy face; That thou appear not unto men to fast, but unto thy
Father which is in secret: and thy Father, which seeth in secret, shall reward thee openly.
Many times, I have taught the value of fasting to my children, but it seems that I had at least one that did not understand no matter how I have tried to teach him. On Fast Sunday, as soon as our meetings were finished, he gathered his brother and sister and found me and dragged us to the car so that we can drive home as quickly as we can and eat everything in sight!
What is fasting?
Well, to me, it is a time set aside to focus on the most important issue that needs to be addressed with our Heavenly Father. It is a time where all other things are set aside, including eating, so that the communication is clear. How can you focus on your closest desire and be making a sandwich? How can
you talk with Heavenly Father with a singleness of thought when you are trying to decide if you want cheese or not on that sandwich?
Is Fast Sunday a day once a month that we suffer because we miss a couple of meals? Or is it a time to reflect? A time to heal?
I had a question that I felt that I needed to have answered. I asked for my Home Teacher to come by that night for a blessing. I wanted to make sure that I was hearing what was correct and not just my imaginings. So, I decided to fast. I thought that it would be difficult. I do not normally fast other than on Fast Sundays, or for a long period of time. It was in the middle of the week, so I was able to skip breakfast, then when lunch came around, my non-member friend who always walked with me to find restaurants to eat at, wanted to go. I told her that I was not going to eat. This surprised her, but not so much as the fact that I told her that I also was not going to drink anything-including water. So, we walked together. She ordered a meal and ate it in front of me, but it did not bother me because we were talking about the value of fasting and it has opened up a lot of doors to discussions that we have had since. I was not hungry. I was still praying through the day in preparation for the blessing that I was to receive. Meanwhile, many of the answers were being answered during the day, but not the main one. I was grateful for each answer, but I was still waiting for the big question to be answered. My Home Teacher came by and brought another with him. I am not sure if they had been fasting as well, but I had found that most Priesthood holders will fast before a blessing. This helps them as well. I was given a blessing. I asked specific questions, but the answer was not specific. In being thus, it has even blessed me more than I had thought! Instead of a yes or no, it was more along the lines of being “You will receive the peace to know your answers.” For many days afterwards and even now, I am still blessed from this particular blessing. No, I never got a direct answer for the one question to be answered, but I had let it go and began focusing on what is far more important-
That is more important. The rest will fall into place. By the way, I did not eat until the next day because I was not hungry. I really was not hungry even then, but when I did break my fast, then the body reawakened and let me know what it’s needs were.
Try this, use it with a sincere desire to understand not only the act of the fast, but to understand the blessings that come from it. I know that you will be blessed if you do these things.